Nutrient Comparison: Frozen Broccoli Spears VS Baked Butternut Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Baked Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Baked Butternut Winter Squash:
- 100 grams of Frozen Broccoli Spears have 6.7 times more Vitamin B2, 1.4 times more Vitamin B6, 4.9 times more Vitamin B9, 4.5 times more Vitamin C and 101.4 times more Vitamin K than Baked Butternut Winter Squash.
- While 100 g of Baked Butternut Winter Squash contain 9.8 times more Vitamin A, 2.1 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Baked Butternut Winter Squash provide similar amounts of Vitamin B1 and Vitamin E per 100 grams.
- 100 grams of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Frozen Broccoli Spears as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Baked Butternut Winter Squash:
- 100 grams of Frozen Broccoli Spears have 1.5 times more Manganese, 2.2 times more Phosphorus, 3.8 times more Selenium and 2.6 times more Zinc than Baked Butternut Winter Squash.
- While 100 g of Baked Butternut Winter Squash contain 1.8 times more Copper and 1.8 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Baked Butternut Winter Squash contain similar levels of Calcium, Iron, Potassium and Water per 100 grams.
- 100 grams of Baked Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 5.2 times more Omega 3 and 3.4 times more Protein than Baked Butternut Winter Squash.
- While 100 g of Baked Butternut Winter Squash contain 2 times more Carbohydrate and 1.3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Baked Butternut Winter Squash offer comparable quantities of Fiber per 100 grams.
- 100 grams of Baked Butternut Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Baked Butternut Winter Squash provide inadequate amounts of Energy and Omega 6 in 100 grams.