Nutrient Comparison: Frozen Broccoli Spears VS Baked Butternut Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Baked Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Baked Butternut Winter Squash:
- 5 ounces of Frozen Broccoli Spears have 6.7 times more Vitamin B2, 1.4 times more Vitamin B6, 4.9 times more Vitamin B9, 4.5 times more Vitamin C and 101.4 times more Vitamin K than Baked Butternut Winter Squash.
- While 5 oz of Baked Butternut Winter Squash contain 9.8 times more Vitamin A, 2.1 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Baked Butternut Winter Squash provide similar amounts of Vitamin B1 and Vitamin E per five ounces.
- 5 ounces of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Frozen Broccoli Spears as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Baked Butternut Winter Squash:
- 5 ounces of Frozen Broccoli Spears have 1.5 times more Manganese, 2.2 times more Phosphorus, 3.8 times more Selenium and 2.6 times more Zinc than Baked Butternut Winter Squash.
- While 5 oz of Baked Butternut Winter Squash contain 1.8 times more Copper and 1.8 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Baked Butternut Winter Squash contain similar levels of Calcium, Iron, Potassium and Water per five ounces.
- 5 ounces of Baked Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 5.2 times more Omega 3 and 3.4 times more Protein than Baked Butternut Winter Squash.
- While 5 oz of Baked Butternut Winter Squash contain 2 times more Carbohydrate and 1.3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Baked Butternut Winter Squash offer comparable quantities of Fiber per five ounces.
- 5 ounces of Baked Butternut Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Baked Butternut Winter Squash provide inadequate amounts of Energy and Omega 6 in five ounces.