Nutrient Comparison: Frozen Broccoli Spears VS Butternut Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Butternut Winter Squash:
- 1 pound of Frozen Broccoli Spears has 5.7 times more Vitamin B2, 3.5 times more Vitamin B9, 3.3 times more Vitamin C and 92.2 times more Vitamin K than Butternut Winter Squash.
- While 1 lb of Raw Butternut Winter Squash contains 9.3 times more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Butternut Winter Squash provide similar amounts of Vitamin B6 and Vitamin E per one pound.
- 1 pound of Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Butternut Winter Squash:
- 1 pound of Frozen Broccoli Spears has 1.3 times more Manganese, 1.8 times more Phosphorus, 3.8 times more Selenium and 2.3 times more Zinc than Butternut Winter Squash.
- While 1 lb of Raw Butternut Winter Squash contains 2 times more Copper, 2.1 times more Magnesium and 1.4 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Butternut Winter Squash contain similar levels of Calcium, Iron and Water per one pound.
- 1 pound of Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 4.8 times more Omega 3, 1.5 times more Fiber and 3.1 times more Protein than Butternut Winter Squash.
- While 1 lb of Raw Butternut Winter Squash contains 2.2 times more Carbohydrate and 1.5 times more Sugars than Frozen Broccoli Spears.
- 1 pound of Butternut Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Raw Butternut Winter Squash provide inadequate amounts of Energy and Omega 6 in one pound.