Nutrient Comparison: Mashed Acorn Winter Squash VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Mashed Acorn Winter Squash versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mashed Acorn Winter Squash vs Canned Tomatoes with Green Chilies:
- 5 ounces of Mashed Acorn Winter Squash have 2.1 times more Vitamin A, 2.9 times more Vitamin B1, 2 times more Vitamin B5 and 1.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- Both Mashed Acorn Winter Squash and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per five ounces.
- Both Boiled and Mashed Acorn Winter Squash as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mashed Acorn Winter Squash vs Canned Tomatoes with Green Chilies:
- 5 ounces of Mashed Acorn Winter Squash have 1.3 times more Calcium, 2.2 times more Iron, 2.4 times more Magnesium, 1.9 times more Phosphorus and 2.5 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Copper and 133.7 times more Sodium than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Water per five ounces.
- Both Boiled and Mashed Acorn Winter Squash as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mashed Acorn Winter Squash have 2.4 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Boiled and Mashed Acorn Winter Squash as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.