Comparing Nutrients in 300 calories Mashed Acorn Winter SquashVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Mashed Acorn Winter Squash
882g
Canned Tomatoes with Green Chilies
2000g
Mashed Acorn Winter Squash has 2.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Mashed Acorn Winter Squash or Canned Tomatoes with Green Chilies?
Mashed Acorn Winter Squash VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mashed Acorn Winter Squash or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Mashed Acorn Winter Squash vs Canned Tomatoes with Green Chilies:
300 calories of Mashed Acorn Winter Squash have 1.3 times more Vitamin B1 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Mashed Acorn Winter Squash.
Both Mashed Acorn Winter Squash and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A and Vitamin B5 per 300 calories.
300 calories of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Boiled and Mashed Acorn Winter Squash as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mashed Acorn Winter Squash vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Calcium, 3.9 times more Copper, 2 times more Manganese, 2.3 times more Selenium, 303 times more Sodium, 2.7 times more Zinc and 2.4 times more Water than Boiled and Mashed Acorn Winter Squash.
Both Mashed Acorn Winter Squash and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mashed Acorn Winter Squash have 9.7 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Protein than Boiled and Mashed Acorn Winter Squash.
Both Mashed Acorn Winter Squash and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Boiled and Mashed Acorn Winter Squash as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.