Nutrient Comparison: Mashed Acorn Winter Squash VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Mashed Acorn Winter Squash versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mashed Acorn Winter Squash vs Canned Tomatoes with Green Chilies:
- 14 ounces of Mashed Acorn Winter Squash have 2.1 times more Vitamin A, 2.9 times more Vitamin B1, 2 times more Vitamin B5 and 1.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- Both Mashed Acorn Winter Squash and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 14 ounces.
- Both Boiled and Mashed Acorn Winter Squash as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mashed Acorn Winter Squash vs Canned Tomatoes with Green Chilies:
- 14 ounces of Mashed Acorn Winter Squash have 1.3 times more Calcium, 2.2 times more Iron, 2.4 times more Magnesium, 1.9 times more Phosphorus and 2.5 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Copper and 133.7 times more Sodium than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Water per 14 ounces.
- Both Boiled and Mashed Acorn Winter Squash as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mashed Acorn Winter Squash have 2.4 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Boiled and Mashed Acorn Winter Squash as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.