Nutrient Comparison: Baked All Varieties Winter Squash with Salt VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked All Varieties Winter Squash with Salt versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked All Varieties Winter Squash with Salt vs Frozen Chopped Broccoli:
- 5 ounces of Baked All Varieties Winter Squash with Salt have 5 times more Vitamin A and 1.2 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B9, 31.3 times more Vitamin C, 10.2 times more Vitamin E and 18.4 times more Vitamin K than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1 and Vitamin E
- Both Baked All Varieties Winter Squash with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked All Varieties Winter Squash with Salt vs Frozen Chopped Broccoli:
- 5 ounces of Baked All Varieties Winter Squash with Salt have 2.2 times more Copper and 9.9 times more Sodium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.5 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 7 times more Selenium and 2.2 times more Zinc than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Frozen Chopped Broccoli contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked All Varieties Winter Squash with Salt have 1.9 times more Carbohydrate and 2.4 times more Sugars than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 3.2 times more Protein than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Frozen Chopped Broccoli offer comparable quantities of Omega 3 and Fiber per five ounces.
- 5 ounces of Baked All Varieties Winter Squash with Salt provide inadequate amounts of Protein
- Both Baked All Varieties Winter Squash with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.