Nutrient Comparison: Baked All Varieties Winter Squash with Salt VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked All Varieties Winter Squash with Salt versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked All Varieties Winter Squash with Salt vs Frozen Chopped Broccoli:
- 1 pound of Baked All Varieties Winter Squash with Salt has 5 times more Vitamin A and 1.2 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B9, 31.3 times more Vitamin C, 10.2 times more Vitamin E and 18.4 times more Vitamin K than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1 and Vitamin E
- Both Baked All Varieties Winter Squash with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked All Varieties Winter Squash with Salt vs Frozen Chopped Broccoli:
- 1 pound of Baked All Varieties Winter Squash with Salt has 2.2 times more Copper and 9.9 times more Sodium than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 2.5 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 7 times more Selenium and 2.2 times more Zinc than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Frozen Chopped Broccoli contain similar levels of Potassium and Water per one pound.
- 1 pound of Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked All Varieties Winter Squash with Salt has 1.9 times more Carbohydrate and 2.4 times more Sugars than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 3.2 times more Protein than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Frozen Chopped Broccoli offer comparable quantities of Omega 3 and Fiber per one pound.
- 1 pound of Baked All Varieties Winter Squash with Salt provide inadequate amounts of Protein
- Both Baked All Varieties Winter Squash with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.