Comparing Nutrients in 300 calories Baked All Varieties Winter Squash with SaltVS Frozen Chopped Broccoli
Weight per 300 calories
Baked All Varieties Winter Squash with Salt
811g
Frozen Chopped Broccoli
1154g
Baked All Varieties Winter Squash with Salt have 1.4 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Baked All Varieties Winter Squash with Salt or Frozen Chopped Broccoli?
Baked All Varieties Winter Squash With Salt VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked All Varieties Winter Squash with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Baked All Varieties Winter Squash with Salt vs Frozen Chopped Broccoli:
300 calories of Baked All Varieties Winter Squash with Salt have 3.5 times more Vitamin A than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 4.7 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 4.8 times more Vitamin B9, 44.6 times more Vitamin C, 14.5 times more Vitamin E and 26.2 times more Vitamin K than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per 300 calories.
Both Baked All Varieties Winter Squash with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked All Varieties Winter Squash with Salt vs Frozen Chopped Broccoli:
300 calories of Baked All Varieties Winter Squash with Salt have 1.5 times more Copper and 6.9 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 3.6 times more Calcium, 2.6 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Potassium, 10 times more Selenium, 3.1 times more Zinc and 1.5 times more Water than Baked All Varieties Winter Squash with Salt.
300 calories of Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked All Varieties Winter Squash with Salt have 1.3 times more Carbohydrate and 1.7 times more Sugars than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Omega 3, 1.5 times more Fiber and 4.5 times more Protein than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
Both Baked All Varieties Winter Squash with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.