Nutrient Comparison: Baked Winter Squash VS Canned Carrot Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Winter Squash versus 5 oz of Canned Carrot Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Winter Squash vs Canned Carrot Juice:
- 5 ounces of Baked Winter Squash have 1.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 5 times more Vitamin B9 than Canned Carrot Juice.
- While 5 oz of Canned Carrot Juice contain 3.7 times more Vitamin A, 5.8 times more Vitamin B1, 1.3 times more Vitamin B6, 9.7 times more Vitamin E and 3.5 times more Vitamin K than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Canned Carrot Juice provide similar amounts of Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Baked Winter Squash have insufficient amounts of Vitamin B1 and Vitamin E
- 5 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Baked All Varieties Winter Squash as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Winter Squash vs Canned Carrot Juice:
- 5 ounces of Baked Winter Squash have 1.8 times more Copper, 1.4 times more Manganese and 1.2 times more Zinc than Canned Carrot Juice.
- While 5 oz of Canned Carrot Juice contain 2.2 times more Phosphorus and 66 times more Sodium than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Canned Carrot Juice contain similar levels of Calcium, Iron, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Canned Carrot Juice lack sufficient amounts of Zinc
- Both Baked All Varieties Winter Squash as well as Canned Carrot Juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Winter Squash have 10.2 times more Omega 3 and 3.5 times more Fiber than Canned Carrot Juice.
- Both Baked Winter Squash and Canned Carrot Juice offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Canned Carrot Juice provide inadequate amounts of Omega 3
- Both Baked All Varieties Winter Squash as well as Canned Carrot Juice provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.