Nutrient Comparison: Baked Winter Squash VS Canned Carrot Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Winter Squash versus 14 oz of Canned Carrot Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Winter Squash vs Canned Carrot Juice:
- 14 ounces of Baked Winter Squash have 1.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 5 times more Vitamin B9 than Canned Carrot Juice.
- While 14 oz of Canned Carrot Juice contain 3.7 times more Vitamin A, 5.8 times more Vitamin B1, 1.3 times more Vitamin B6, 9.7 times more Vitamin E and 3.5 times more Vitamin K than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Canned Carrot Juice provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Baked Winter Squash have insufficient amounts of Vitamin B1 and Vitamin E
- 14 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Baked All Varieties Winter Squash as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Winter Squash vs Canned Carrot Juice:
- 14 ounces of Baked Winter Squash have 1.8 times more Copper, 1.4 times more Manganese and 1.2 times more Zinc than Canned Carrot Juice.
- While 14 oz of Canned Carrot Juice contain 2.2 times more Phosphorus and 66 times more Sodium than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Canned Carrot Juice contain similar levels of Calcium, Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Canned Carrot Juice lack sufficient amounts of Zinc
- Both Baked All Varieties Winter Squash as well as Canned Carrot Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Winter Squash have 10.2 times more Omega 3 and 3.5 times more Fiber than Canned Carrot Juice.
- Both Baked Winter Squash and Canned Carrot Juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Canned Carrot Juice provide inadequate amounts of Omega 3
- Both Baked All Varieties Winter Squash as well as Canned Carrot Juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.