Nutrient Comparison: Canned Carrot Juice VS Canned Sweet Potato, Syrup Pack, Solids And Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrot Juice versus 14 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrot Juice vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 14 ounces of Canned Carrot Juice have 2.5 times more Vitamin A, 3.8 times more Vitamin B1, 4.3 times more Vitamin B6, 1.2 times more Vitamin E and 7.4 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 1.4 times more Vitamin B5 than Canned Carrot Juice.
- Both Canned Carrot Juice and Canned Sweet Potato, Syrup Pack, Solids And Liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin K
- Both Canned Carrot Juice as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrot Juice vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 14 ounces of Canned Carrot Juice have 1.6 times more Calcium, 1.6 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Sodium than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 2.7 times more Copper, 1.7 times more Iron and 3.9 times more Manganese than Canned Carrot Juice.
- Both Canned Carrot Juice and Canned Sweet Potato, Syrup Pack, Solids And Liquids contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium
- Both Canned Carrot Juice as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 2.2 times more Energy, 2.3 times more Carbohydrate, 3.9 times more Sugars and 3.1 times more Fiber than Canned Carrot Juice.
- 14 ounces of Canned Carrot Juice provide inadequate amounts of Energy
- Both Canned Carrot Juice as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.