Comparing Nutrients in 300 calories Canned Carrot JuiceVS Canned Sweet Potato, Syrup Pack, Solids And Liquids
Weight per 300 calories
Canned Carrot Juice
750g
Canned Sweet Potato, Syrup Pack, Solids And Liquids
337g
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2.2 times more energy per unit of mass than Canned Carrot Juice, which is average in comparison to other foods. Canned Carrot Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrot Juice or Canned Sweet Potato, Syrup Pack, Solids And Liquids?
Macros Ratio
ProteinFatCarbs
Canned Carrot Juice
9%
3%
88%
Canned Sweet Potato, Syrup Pack, Solids And Liquids
Canned Carrot Juice VS Canned Sweet Potato, Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrot Juice or Canned Sweet Potato, Syrup Pack, Solids And Liquids?
Lets compare vitamin content per 300 calories of Canned Carrot Juice vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
300 calories of Canned Carrot Juice have 5.6 times more Vitamin A, 8.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 9.5 times more Vitamin B6, 1.3 times more Vitamin B9, 1.8 times more Vitamin C, 2.7 times more Vitamin E and 16.4 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9 and Vitamin K
Both Canned Carrot Juice as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrot Juice vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
300 calories of Canned Carrot Juice have 3.6 times more Calcium, 1.3 times more Iron, 2.4 times more Magnesium, 3.5 times more Phosphorus, 3.5 times more Potassium, 1.9 times more Selenium, 5.1 times more Sodium, 2.1 times more Zinc and 2.6 times more Water than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While 300 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 1.8 times more Manganese than Canned Carrot Juice.
Both Canned Carrot Juice and Canned Sweet Potato, Syrup Pack, Solids And Liquids contain similar levels of Copper per 300 calories.
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrot Juice have 2.2 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While 300 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 1.8 times more Sugars and 1.4 times more Fiber than Canned Carrot Juice.
Both Canned Carrot Juice and Canned Sweet Potato, Syrup Pack, Solids And Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Protein
Both Canned Carrot Juice as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.