Canned Sweet Potato, Syrup Pack, Drained Solids have 2.7 times more energy per unit of mass than Canned Carrot Juice, which is average in comparison to other foods. Canned Carrot Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrot Juice or Canned Sweet Potato, Syrup Pack, Drained Solids?
Canned Carrot Juice VS Canned Sweet Potato, Syrup Pack, Drained Solids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrot Juice or Canned Sweet Potato, Syrup Pack, Drained Solids?
Lets compare vitamin content per 300 calories of Canned Carrot Juice vs Canned Sweet Potato, Syrup Pack, Drained Solids:
300 calories of Canned Carrot Juice have 5.6 times more Vitamin A, 9.9 times more Vitamin B1, 3.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5, 9.5 times more Vitamin B6, 1.4 times more Vitamin B9, 2.1 times more Vitamin C, 2.7 times more Vitamin E and 16.1 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Canned Carrot Juice as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrot Juice vs Canned Sweet Potato, Syrup Pack, Drained Solids:
300 calories of Canned Carrot Juice have 3.8 times more Calcium, 1.3 times more Iron, 3.2 times more Magnesium, 4.5 times more Phosphorus, 4.1 times more Potassium, 2 times more Selenium, 4.6 times more Sodium, 3 times more Zinc and 3.3 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 300 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.3 times more Copper and 1.8 times more Manganese than Canned Carrot Juice.
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrot Juice have 1.8 times more Sugars and 2 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 300 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.4 times more Fiber than Canned Carrot Juice.
Both Canned Carrot Juice and Canned Sweet Potato, Syrup Pack, Drained Solids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Carrot Juice as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.