Nutrient Comparison: Canned Carrot Juice VS Canned Sweet Potato, Syrup Pack, Solids And Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrot Juice versus 1 lb of Canned Sweet Potato, Syrup Pack, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrot Juice vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 1 pound of Canned Carrot Juice has 2.5 times more Vitamin A, 3.8 times more Vitamin B1, 4.3 times more Vitamin B6, 1.2 times more Vitamin E and 7.4 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 1 lb of Canned Sweet Potato, Syrup Pack, Solids And Liquids contains 1.4 times more Vitamin B5 than Canned Carrot Juice.
- Both Canned Carrot Juice and Canned Sweet Potato, Syrup Pack, Solids And Liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per one pound.
- 1 pound of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin K
- Both Canned Carrot Juice as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrot Juice vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 1 pound of Canned Carrot Juice has 1.6 times more Calcium, 1.6 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Sodium than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 1 lb of Canned Sweet Potato, Syrup Pack, Solids And Liquids contains 2.7 times more Copper, 1.7 times more Iron and 3.9 times more Manganese than Canned Carrot Juice.
- Both Canned Carrot Juice and Canned Sweet Potato, Syrup Pack, Solids And Liquids contain similar levels of Magnesium and Water per one pound.
- 1 pound of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium
- Both Canned Carrot Juice as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Sweet Potato, Syrup Pack, Solids And Liquids contains 2.2 times more Energy, 2.3 times more Carbohydrate, 3.9 times more Sugars and 3.1 times more Fiber than Canned Carrot Juice.
- 1 pound of Canned Carrot Juice provide inadequate amounts of Energy
- Both Canned Carrot Juice as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.