Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Stewed Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids versus 14 oz of Stewed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Stewed Tomatoes:
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 11.4 times more Vitamin A and 1.3 times more Vitamin B5 than Stewed Tomatoes.
- While 14 oz of Stewed Ripe Red Tomatoes contain 4.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Stewed Tomatoes:
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.3 times more Copper and 2.6 times more Manganese than Stewed Tomatoes.
- While 14 oz of Stewed Ripe Red Tomatoes contain 1.7 times more Calcium, 1.3 times more Iron, 1.4 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 15.7 times more Sodium than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Stewed Tomatoes contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium and Selenium
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Stewed Ripe Red Tomatoes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.6 times more Carbohydrate and 1.5 times more Fiber than Stewed Tomatoes.
- While 14 oz of Stewed Ripe Red Tomatoes contain 13.4 times more Fat, 2.9 times more Omega 3, 11.8 times more Omega 6 and 2 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Stewed Tomatoes offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein