Nutrient Comparison: Baked Butternut Winter Squash VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Butternut Winter Squash versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Butternut Winter Squash vs Cooked Broccoli Raab:
- 5 ounces of Baked Butternut Winter Squash have 2.5 times more Vitamin A than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2.3 times more Vitamin B1, 8.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B6, 3.7 times more Vitamin B9, 2.5 times more Vitamin C, 2 times more Vitamin E and 256 times more Vitamin K than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Butternut Winter Squash as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Butternut Winter Squash vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 2.9 times more Calcium, 2.1 times more Iron, 2.2 times more Manganese, 3 times more Phosphorus, 2.6 times more Selenium, 14 times more Sodium and 4.2 times more Zinc than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Cooked Broccoli Raab contain similar levels of Copper, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Baked Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Butternut Winter Squash have 3.4 times more Carbohydrate and 3.2 times more Sugars than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 8.4 times more Omega 3 and 4.3 times more Protein than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Cooked Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Baked Butternut Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Baked Butternut Winter Squash as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.