Nutrient Comparison: Baked Butternut Winter Squash VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Butternut Winter Squash versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Butternut Winter Squash vs Brussels Sprouts:
- 5 ounces of Baked Butternut Winter Squash have 14.7 times more Vitamin A, 1.3 times more Vitamin B3 and 1.5 times more Vitamin E than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.9 times more Vitamin B1, 5.3 times more Vitamin B2, 1.8 times more Vitamin B6, 3.2 times more Vitamin B9, 5.6 times more Vitamin C and 177 times more Vitamin K than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Brussels Sprouts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Butternut Winter Squash as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Butternut Winter Squash vs Brussels Sprouts:
- 5 ounces of Baked Butternut Winter Squash have 1.3 times more Magnesium than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 2.3 times more Iron, 2 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium, 3.2 times more Selenium and 3.2 times more Zinc than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Brussels Sprouts contain similar levels of Calcium, Copper and Water per five ounces.
- 5 ounces of Baked Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Brussels Sprouts contain 4.1 times more Omega 3 and 3.8 times more Protein than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Brussels Sprouts offer comparable quantities of Carbohydrate, Sugars and Fiber per five ounces.
- 5 ounces of Baked Butternut Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Baked Butternut Winter Squash as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in five ounces.