Nutrient Comparison: Baked Butternut Winter Squash VS Acorn Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Butternut Winter Squash versus 5 oz of Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Butternut Winter Squash vs Acorn Winter Squash:
- 5 ounces of Baked Butternut Winter Squash have 31 times more Vitamin A, 1.4 times more Vitamin B3 and 1.4 times more Vitamin C than Acorn Winter Squash.
- While 5 oz of Raw Acorn Winter Squash contain 1.9 times more Vitamin B1 than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Acorn Winter Squash provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- Both Baked Butternut Winter Squash as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Butternut Winter Squash vs Acorn Winter Squash:
- 5 ounces of Baked Butternut Winter Squash have 1.2 times more Calcium than Acorn Winter Squash.
- While 5 oz of Raw Acorn Winter Squash contain 1.3 times more Phosphorus than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Acorn Winter Squash contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium and Water per five ounces.
- Both Baked Butternut Winter Squash as well as Raw Acorn Winter Squash lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Butternut Winter Squash have 2.1 times more Fiber than Acorn Winter Squash.
- Both Baked Butternut Winter Squash and Acorn Winter Squash offer comparable quantities of Carbohydrate per five ounces.
- Both Baked Butternut Winter Squash as well as Raw Acorn Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.