Nutrient Comparison: Baked Butternut Winter Squash VS Acorn Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Butternut Winter Squash versus 7 oz of Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Butternut Winter Squash vs Acorn Winter Squash:
- 7 ounces of Baked Butternut Winter Squash have 31 times more Vitamin A, 1.4 times more Vitamin B3 and 1.4 times more Vitamin C than Acorn Winter Squash.
- While 7 oz of Raw Acorn Winter Squash contain 1.9 times more Vitamin B1 than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Acorn Winter Squash provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- Both Baked Butternut Winter Squash as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Butternut Winter Squash vs Acorn Winter Squash:
- 7 ounces of Baked Butternut Winter Squash have 1.2 times more Calcium than Acorn Winter Squash.
- While 7 oz of Raw Acorn Winter Squash contain 1.3 times more Phosphorus than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Acorn Winter Squash contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium and Water per seven ounces.
- Both Baked Butternut Winter Squash as well as Raw Acorn Winter Squash lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Butternut Winter Squash have 2.1 times more Fiber than Acorn Winter Squash.
- Both Baked Butternut Winter Squash and Acorn Winter Squash offer comparable quantities of Carbohydrate per seven ounces.
- Both Baked Butternut Winter Squash as well as Raw Acorn Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.