Nutrient Comparison: Baked Butternut Winter Squash VS Acorn Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Butternut Winter Squash versus 1 kg of Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Butternut Winter Squash vs Acorn Winter Squash:
- 1 kilogram of Baked Butternut Winter Squash has 31 times more Vitamin A, 1.4 times more Vitamin B3 and 1.4 times more Vitamin C than Acorn Winter Squash.
- While 1 kg of Raw Acorn Winter Squash contains 1.9 times more Vitamin B1 than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Acorn Winter Squash provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
- Both Baked Butternut Winter Squash as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Butternut Winter Squash vs Acorn Winter Squash:
- 1 kilogram of Baked Butternut Winter Squash has 1.2 times more Calcium than Acorn Winter Squash.
- While 1 kg of Raw Acorn Winter Squash contains 1.3 times more Phosphorus than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Acorn Winter Squash contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium and Water per one kilogram.
- Both Baked Butternut Winter Squash as well as Raw Acorn Winter Squash lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Butternut Winter Squash has 2.1 times more Fiber than Acorn Winter Squash.
- Both Baked Butternut Winter Squash and Acorn Winter Squash offer comparable quantities of Carbohydrate per one kilogram.
- Both Baked Butternut Winter Squash as well as Raw Acorn Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.