Nutrient Comparison: Baked Butternut Winter Squash VS Baked Acorn Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Butternut Winter Squash versus 1 kg of Baked Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Butternut Winter Squash vs Baked Acorn Winter Squash:
- 1 kilogram of Baked Butternut Winter Squash has 26.6 times more Vitamin A and 1.4 times more Vitamin C than Baked Acorn Winter Squash.
- While 1 kg of Baked Acorn Winter Squash contains 2.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Baked Acorn Winter Squash provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- Both Baked Butternut Winter Squash as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Butternut Winter Squash vs Baked Acorn Winter Squash:
- 1 kg of Baked Acorn Winter Squash contains 1.3 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus and 1.5 times more Potassium than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Baked Acorn Winter Squash contain similar levels of Calcium and Water per one kilogram.
- Both Baked Butternut Winter Squash as well as Baked Acorn Winter Squash lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Acorn Winter Squash contains 1.5 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Fiber than Baked Butternut Winter Squash.
- 1 kilogram of Baked Butternut Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Baked Butternut Winter Squash as well as Baked Acorn Winter Squash provide inadequate amounts of Energy and Omega 6 in one kilogram.