Nutrient Comparison: Baked Butternut Winter Squash VS Mashed Acorn Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Butternut Winter Squash versus 1 kg of Mashed Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Butternut Winter Squash vs Mashed Acorn Winter Squash:
- 1 kilogram of Baked Butternut Winter Squash has 13.6 times more Vitamin A, 1.8 times more Vitamin B3, 1.7 times more Vitamin B9 and 2.3 times more Vitamin C than Mashed Acorn Winter Squash.
- While 1 kg of Boiled and Mashed Acorn Winter Squash contains 1.4 times more Vitamin B1 than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Mashed Acorn Winter Squash provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- Both Baked Butternut Winter Squash as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Butternut Winter Squash vs Mashed Acorn Winter Squash:
- 1 kilogram of Baked Butternut Winter Squash has 1.6 times more Calcium and 1.3 times more Copper than Mashed Acorn Winter Squash.
- Both Baked Butternut Winter Squash and Mashed Acorn Winter Squash contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per one kilogram.
- Both Baked Butternut Winter Squash as well as Boiled and Mashed Acorn Winter Squash lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Butternut Winter Squash has 1.2 times more Fiber than Mashed Acorn Winter Squash.
- Both Baked Butternut Winter Squash and Mashed Acorn Winter Squash offer comparable quantities of Carbohydrate per one kilogram.
- Both Baked Butternut Winter Squash as well as Boiled and Mashed Acorn Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.