Baked Butternut Winter Squash VS Mashed Acorn Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Butternut Winter Squash or Mashed Acorn Winter Squash?
Lets compare vitamin content per 500 calories of Baked Butternut Winter Squash vs Mashed Acorn Winter Squash:
- 500 calories of Baked Butternut Winter Squash have 11.6 times more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B9 and 2 times more Vitamin C than Mashed Acorn Winter Squash.
- While 500 kcal of Boiled and Mashed Acorn Winter Squash contain 1.6 times more Vitamin B1 than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Mashed Acorn Winter Squash provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
- 500 calories of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Baked Butternut Winter Squash as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Butternut Winter Squash vs Mashed Acorn Winter Squash:
- 500 calories of Baked Butternut Winter Squash have 1.3 times more Calcium than Mashed Acorn Winter Squash.
- Both Baked Butternut Winter Squash and Mashed Acorn Winter Squash contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Baked Butternut Winter Squash and Boiled and Mashed Acorn Winter Squash have similar amounts of macro-nutrients per 500 kcal
- Both Baked Butternut Winter Squash and Mashed Acorn Winter Squash offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 500 calories.
- Both Baked Butternut Winter Squash as well as Boiled and Mashed Acorn Winter Squash provide inadequate amounts of Omega 6 in 500 calories.