Nutrient Comparison: Baked Butternut Winter Squash VS Mashed Acorn Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Butternut Winter Squash versus 14 oz of Mashed Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Butternut Winter Squash vs Mashed Acorn Winter Squash:
- 14 ounces of Baked Butternut Winter Squash have 13.6 times more Vitamin A, 1.8 times more Vitamin B3, 1.7 times more Vitamin B9 and 2.3 times more Vitamin C than Mashed Acorn Winter Squash.
- While 14 oz of Boiled and Mashed Acorn Winter Squash contain 1.4 times more Vitamin B1 than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Mashed Acorn Winter Squash provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Baked Butternut Winter Squash as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Butternut Winter Squash vs Mashed Acorn Winter Squash:
- 14 ounces of Baked Butternut Winter Squash have 1.6 times more Calcium and 1.3 times more Copper than Mashed Acorn Winter Squash.
- Both Baked Butternut Winter Squash and Mashed Acorn Winter Squash contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- Both Baked Butternut Winter Squash as well as Boiled and Mashed Acorn Winter Squash lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Butternut Winter Squash have 1.2 times more Fiber than Mashed Acorn Winter Squash.
- Both Baked Butternut Winter Squash and Mashed Acorn Winter Squash offer comparable quantities of Carbohydrate per 14 ounces.
- Both Baked Butternut Winter Squash as well as Boiled and Mashed Acorn Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.