Nutrient Comparison: Mashed Acorn Winter Squash VS Frozen Butternut Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Mashed Acorn Winter Squash versus 14 oz of Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mashed Acorn Winter Squash vs Frozen Butternut Winter Squash:
- 14 ounces of Mashed Acorn Winter Squash have 1.4 times more Vitamin B5 than Frozen Butternut Winter Squash.
- While 14 oz of Frozen Butternut Winter Squash, Unprepared contain 5.9 times more Vitamin A, 7.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.2 times more Vitamin B9 than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Frozen Butternut Winter Squash provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Boiled and Mashed Acorn Winter Squash as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mashed Acorn Winter Squash vs Frozen Butternut Winter Squash:
- 14 ounces of Mashed Acorn Winter Squash have 1.9 times more Magnesium, 1.2 times more Phosphorus and 1.2 times more Potassium than Frozen Butternut Winter Squash.
- While 14 oz of Frozen Butternut Winter Squash, Unprepared contain 1.6 times more Iron and 1.7 times more Manganese than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Frozen Butternut Winter Squash contain similar levels of Calcium, Copper and Water per 14 ounces.
- Both Boiled and Mashed Acorn Winter Squash as well as Frozen Butternut Winter Squash, Unprepared lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mashed Acorn Winter Squash have 2 times more Fiber than Frozen Butternut Winter Squash.
- While 14 oz of Frozen Butternut Winter Squash, Unprepared contain 1.6 times more Carbohydrate and 2.6 times more Protein than Boiled and Mashed Acorn Winter Squash.
- 14 ounces of Mashed Acorn Winter Squash provide inadequate amounts of Protein
- Both Boiled and Mashed Acorn Winter Squash as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.