Frozen Butternut Winter Squash, Unprepared has 1.7 times more energy per unit of mass than Boiled and Mashed Acorn Winter Squash, which is low in comparison to other foods. Mashed Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Mashed Acorn Winter Squash or Frozen Butternut Winter Squash?
Mashed Acorn Winter Squash VS Frozen Butternut Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mashed Acorn Winter Squash or Frozen Butternut Winter Squash?
Lets compare vitamin content per 100 calories of Mashed Acorn Winter Squash vs Frozen Butternut Winter Squash:
100 calories of Mashed Acorn Winter Squash have 1.9 times more Vitamin B1, 1.2 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Butternut Winter Squash.
While 100 kcal of Frozen Butternut Winter Squash, Unprepared contain 3.5 times more Vitamin A, 4.4 times more Vitamin B2 and 1.3 times more Vitamin B9 than Boiled and Mashed Acorn Winter Squash.
100 calories of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Boiled and Mashed Acorn Winter Squash as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mashed Acorn Winter Squash vs Frozen Butternut Winter Squash:
100 calories of Mashed Acorn Winter Squash have 1.5 times more Calcium, 1.7 times more Copper, 3.1 times more Magnesium, 2.1 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Water than Frozen Butternut Winter Squash.
Both Mashed Acorn Winter Squash and Frozen Butternut Winter Squash contain similar levels of Iron, Manganese, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mashed Acorn Winter Squash have 1.4 times more Omega 3 and 3.4 times more Fiber than Frozen Butternut Winter Squash.
While 100 kcal of Frozen Butternut Winter Squash, Unprepared contain 1.6 times more Protein than Boiled and Mashed Acorn Winter Squash.
Both Mashed Acorn Winter Squash and Frozen Butternut Winter Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Mashed Acorn Winter Squash as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Omega 6 in 100 calories.