Nutrient Comparison: Mashed Acorn Winter Squash VS Frozen Butternut Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Mashed Acorn Winter Squash versus 7 oz of Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mashed Acorn Winter Squash vs Frozen Butternut Winter Squash:
- 7 ounces of Mashed Acorn Winter Squash have 1.4 times more Vitamin B5 than Frozen Butternut Winter Squash.
- While 7 oz of Frozen Butternut Winter Squash, Unprepared contain 5.9 times more Vitamin A, 7.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.2 times more Vitamin B9 than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Frozen Butternut Winter Squash provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Boiled and Mashed Acorn Winter Squash as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mashed Acorn Winter Squash vs Frozen Butternut Winter Squash:
- 7 ounces of Mashed Acorn Winter Squash have 1.9 times more Magnesium, 1.2 times more Phosphorus and 1.2 times more Potassium than Frozen Butternut Winter Squash.
- While 7 oz of Frozen Butternut Winter Squash, Unprepared contain 1.6 times more Iron and 1.7 times more Manganese than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Frozen Butternut Winter Squash contain similar levels of Calcium, Copper and Water per seven ounces.
- Both Boiled and Mashed Acorn Winter Squash as well as Frozen Butternut Winter Squash, Unprepared lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mashed Acorn Winter Squash have 2 times more Fiber than Frozen Butternut Winter Squash.
- While 7 oz of Frozen Butternut Winter Squash, Unprepared contain 1.6 times more Carbohydrate and 2.6 times more Protein than Boiled and Mashed Acorn Winter Squash.
- 7 ounces of Mashed Acorn Winter Squash provide inadequate amounts of Protein
- Both Boiled and Mashed Acorn Winter Squash as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.