Nutrient Comparison: Baked Butternut Winter Squash VS Butternut Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Butternut Winter Squash versus 14 oz of Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Butternut Winter Squash vs Butternut Winter Squash:
- 14 oz of Raw Butternut Winter Squash contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Butternut Winter Squash provide similar amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E per 14 ounces.
- Both Baked Butternut Winter Squash as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Butternut Winter Squash vs Butternut Winter Squash:
- Both Baked Butternut Winter Squash and Raw Butternut Winter Squash have similar amounts of minerals per 14 oz
- Both Baked Butternut Winter Squash and Butternut Winter Squash contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- Both Baked Butternut Winter Squash as well as Raw Butternut Winter Squash lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Butternut Winter Squash have 1.6 times more Fiber than Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Butternut Winter Squash offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Baked Butternut Winter Squash as well as Raw Butternut Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.