Nutrient Comparison: Butternut Winter Squash VS Frozen Butternut Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Butternut Winter Squash versus 14 oz of Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Butternut Winter Squash vs Frozen Butternut Winter Squash:
- 14 ounces of Butternut Winter Squash have 2.2 times more Vitamin A, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.4 times more Vitamin C than Frozen Butternut Winter Squash.
- While 14 oz of Frozen Butternut Winter Squash, Unprepared contain 3 times more Vitamin B2 and 1.3 times more Vitamin E than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Frozen Butternut Winter Squash provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Butternut Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Butternut Winter Squash as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Butternut Winter Squash vs Frozen Butternut Winter Squash:
- 14 ounces of Butternut Winter Squash have 1.7 times more Calcium, 1.4 times more Copper, 2.4 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Potassium than Frozen Butternut Winter Squash.
- While 14 oz of Frozen Butternut Winter Squash, Unprepared contain 1.3 times more Iron than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Frozen Butternut Winter Squash contain similar levels of Manganese and Water per 14 ounces.
- Both Raw Butternut Winter Squash as well as Frozen Butternut Winter Squash, Unprepared lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Butternut Winter Squash have 1.5 times more Fiber than Frozen Butternut Winter Squash.
- While 14 oz of Frozen Butternut Winter Squash, Unprepared contain 1.3 times more Sugars and 1.8 times more Protein than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Frozen Butternut Winter Squash offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Butternut Winter Squash provide inadequate amounts of Protein
- Both Raw Butternut Winter Squash as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.