Frozen Butternut Winter Squash, Unprepared has 1.3 times more energy per unit of mass than Raw Butternut Winter Squash, which is low in comparison to other foods. Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Butternut Winter Squash or Frozen Butternut Winter Squash?
Butternut Winter Squash VS Frozen Butternut Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Butternut Winter Squash or Frozen Butternut Winter Squash?
Lets compare vitamin content per 100 calories of Butternut Winter Squash vs Frozen Butternut Winter Squash:
100 calories of Butternut Winter Squash have 2.8 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.3 times more Vitamin C than Frozen Butternut Winter Squash.
While 100 kcal of Frozen Butternut Winter Squash, Unprepared contain 2.3 times more Vitamin B2 than Raw Butternut Winter Squash.
Both Butternut Winter Squash and Frozen Butternut Winter Squash provide similar amounts of Vitamin E and Vitamin K per 100 calories.
Both Raw Butternut Winter Squash as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Butternut Winter Squash vs Frozen Butternut Winter Squash:
100 calories of Butternut Winter Squash have 2.1 times more Calcium, 1.8 times more Copper, 3.1 times more Magnesium, 1.9 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Water than Frozen Butternut Winter Squash.
Both Butternut Winter Squash and Frozen Butternut Winter Squash contain similar levels of Iron, Manganese, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Butternut Winter Squash have 1.3 times more Omega 3 and 1.9 times more Fiber than Frozen Butternut Winter Squash.
While 100 kcal of Frozen Butternut Winter Squash, Unprepared contain 1.4 times more Protein than Raw Butternut Winter Squash.
Both Butternut Winter Squash and Frozen Butternut Winter Squash offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Raw Butternut Winter Squash as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Omega 6 in 100 calories.