Nutrient Comparison: Baked Butternut Winter Squash VS Butternut Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Butternut Winter Squash versus 1 kg of Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Butternut Winter Squash vs Butternut Winter Squash:
- 1 kg of Raw Butternut Winter Squash contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Butternut Winter Squash provide similar amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E per one kilogram.
- Both Baked Butternut Winter Squash as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Butternut Winter Squash vs Butternut Winter Squash:
- Both Baked Butternut Winter Squash and Raw Butternut Winter Squash have similar amounts of minerals per 1 kg
- Both Baked Butternut Winter Squash and Butternut Winter Squash contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per one kilogram.
- Both Baked Butternut Winter Squash as well as Raw Butternut Winter Squash lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Butternut Winter Squash has 1.6 times more Fiber than Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Butternut Winter Squash offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- Both Baked Butternut Winter Squash as well as Raw Butternut Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.