Nutrient Comparison: Baked Butternut Winter Squash VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Butternut Winter Squash versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Butternut Winter Squash vs Tomato Puree:
- 5 ounces of Baked Butternut Winter Squash have 21.5 times more Vitamin A, 2.9 times more Vitamin B1, 1.7 times more Vitamin B9 and 1.4 times more Vitamin C than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 4.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin E and 3.4 times more Vitamin K than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Butternut Winter Squash as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Butternut Winter Squash vs Tomato Puree:
- 5 ounces of Baked Butternut Winter Squash have 2.3 times more Calcium and 1.3 times more Magnesium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 4.4 times more Copper, 3 times more Iron, 1.5 times more Phosphorus, 1.5 times more Potassium and 2.8 times more Zinc than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Tomato Puree contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Baked Butternut Winter Squash lack sufficient amounts of Zinc
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Baked Butternut Winter Squash as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Butternut Winter Squash have 1.7 times more Fiber than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.5 times more Sugars and 1.8 times more Protein than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Tomato Puree offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Baked Butternut Winter Squash provide inadequate amounts of Protein
- Both Baked Butternut Winter Squash as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.