Baked Butternut Winter Squash VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Butternut Winter Squash or Tomato Puree?
Lets compare vitamin content per 500 calories of Baked Butternut Winter Squash vs Tomato Puree:
- 500 calories of Baked Butternut Winter Squash have 20.4 times more Vitamin A, 2.7 times more Vitamin B1, 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain 5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin E and 3.6 times more Vitamin K than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Tomato Puree provide similar amounts of Vitamin B6 per 500 calories.
- Both Baked Butternut Winter Squash as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Butternut Winter Squash vs Tomato Puree:
- 500 calories of Baked Butternut Winter Squash have 2.2 times more Calcium than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain 4.6 times more Copper, 3.1 times more Iron, 1.6 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium, 7.4 times more Sodium and 2.9 times more Zinc than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Tomato Puree contain similar levels of Magnesium, Manganese and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Butternut Winter Squash have 5.7 times more Omega 3 and 1.6 times more Fiber than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain 2.6 times more Sugars and 1.9 times more Protein than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Tomato Puree provide inadequate amounts of Omega 3
- Both Baked Butternut Winter Squash as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 500 calories.