Nutrient Comparison: Boiled Frozen Butternut Winter Squash with Salt VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Frozen Butternut Winter Squash with Salt versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Frozen Butternut Winter Squash with Salt vs Frozen Carrots:
- 5 ounces of Boiled Frozen Butternut Winter Squash with Salt have 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 4.3 times more Vitamin A and 1.4 times more Vitamin B6 than Boiled Frozen Butternut Winter Squash with Salt.
- Both Boiled Frozen Butternut Winter Squash with Salt and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Frozen Butternut Winter Squash with Salt vs Frozen Carrots:
- 5 ounces of Boiled Frozen Butternut Winter Squash with Salt have 1.3 times more Iron and 3.5 times more Sodium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.9 times more Calcium, 2.1 times more Copper, 1.3 times more Magnesium, 2.4 times more Phosphorus, 1.8 times more Potassium and 2.8 times more Zinc than Boiled Frozen Butternut Winter Squash with Salt.
- Both Boiled Frozen Butternut Winter Squash with Salt and Frozen Carrots contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Boiled Frozen Butternut Winter Squash with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Frozen Butternut Winter Squash with Salt have 1.3 times more Carbohydrate and 1.6 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.