Nutrient Comparison: Boiled Frozen Butternut Winter Squash with Salt VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Frozen Butternut Winter Squash with Salt versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Frozen Butternut Winter Squash with Salt vs Frozen Carrots:
- 100 grams of Boiled Frozen Butternut Winter Squash with Salt have 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 4.3 times more Vitamin A and 1.4 times more Vitamin B6 than Boiled Frozen Butternut Winter Squash with Salt.
- Both Boiled Frozen Butternut Winter Squash with Salt and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 grams.
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Frozen Butternut Winter Squash with Salt vs Frozen Carrots:
- 100 grams of Boiled Frozen Butternut Winter Squash with Salt have 1.3 times more Iron and 3.5 times more Sodium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.9 times more Calcium, 2.1 times more Copper, 1.3 times more Magnesium, 2.4 times more Phosphorus, 1.8 times more Potassium and 2.8 times more Zinc than Boiled Frozen Butternut Winter Squash with Salt.
- Both Boiled Frozen Butternut Winter Squash with Salt and Frozen Carrots contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Boiled Frozen Butternut Winter Squash with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Frozen Butternut Winter Squash with Salt have 1.3 times more Carbohydrate and 1.6 times more Protein than Frozen Carrots.
- 100 grams of Frozen Carrots provide inadequate amounts of Protein
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.