Nutrient Comparison: Frozen Butternut Winter Squash VS Acorn Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Butternut Winter Squash versus 5 oz of Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Butternut Winter Squash vs Acorn Winter Squash:
- 5 ounces of Frozen Butternut Winter Squash have 13.3 times more Vitamin A, 5.9 times more Vitamin B2 and 1.4 times more Vitamin B9 than Acorn Winter Squash.
- While 5 oz of Raw Acorn Winter Squash contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Acorn Winter Squash provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Frozen Butternut Winter Squash, Unprepared as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Butternut Winter Squash vs Acorn Winter Squash:
- 5 ounces of Frozen Butternut Winter Squash have 1.3 times more Iron and 1.5 times more Manganese than Acorn Winter Squash.
- While 5 oz of Raw Acorn Winter Squash contain 1.3 times more Copper, 2.3 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Potassium than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Acorn Winter Squash contain similar levels of Calcium and Water per five ounces.
- Both Frozen Butternut Winter Squash, Unprepared as well as Raw Acorn Winter Squash lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Butternut Winter Squash have 1.4 times more Carbohydrate and 2.2 times more Protein than Acorn Winter Squash.
- Both Frozen Butternut Winter Squash and Acorn Winter Squash offer comparable quantities of Fiber per five ounces.
- 5 ounces of Acorn Winter Squash provide inadequate amounts of Protein
- Both Frozen Butternut Winter Squash, Unprepared as well as Raw Acorn Winter Squash provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.