Nutrient Comparison: Frozen Butternut Winter Squash VS Acorn Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Butternut Winter Squash versus 14 oz of Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Butternut Winter Squash vs Acorn Winter Squash:
- 14 ounces of Frozen Butternut Winter Squash have 13.3 times more Vitamin A, 5.9 times more Vitamin B2 and 1.4 times more Vitamin B9 than Acorn Winter Squash.
- While 14 oz of Raw Acorn Winter Squash contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Acorn Winter Squash provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Frozen Butternut Winter Squash, Unprepared as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Butternut Winter Squash vs Acorn Winter Squash:
- 14 ounces of Frozen Butternut Winter Squash have 1.3 times more Iron and 1.5 times more Manganese than Acorn Winter Squash.
- While 14 oz of Raw Acorn Winter Squash contain 1.3 times more Copper, 2.3 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Potassium than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Acorn Winter Squash contain similar levels of Calcium and Water per 14 ounces.
- Both Frozen Butternut Winter Squash, Unprepared as well as Raw Acorn Winter Squash lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Butternut Winter Squash have 1.4 times more Carbohydrate and 2.2 times more Protein than Acorn Winter Squash.
- Both Frozen Butternut Winter Squash and Acorn Winter Squash offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Acorn Winter Squash provide inadequate amounts of Protein
- Both Frozen Butternut Winter Squash, Unprepared as well as Raw Acorn Winter Squash provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.