Nutrient Comparison: Frozen Butternut Winter Squash VS Acorn Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Butternut Winter Squash versus 100 g of Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Butternut Winter Squash vs Acorn Winter Squash:
- 100 grams of Frozen Butternut Winter Squash have 13.3 times more Vitamin A, 5.9 times more Vitamin B2 and 1.4 times more Vitamin B9 than Acorn Winter Squash.
- While 100 g of Raw Acorn Winter Squash contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Acorn Winter Squash provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Frozen Butternut Winter Squash, Unprepared as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Butternut Winter Squash vs Acorn Winter Squash:
- 100 grams of Frozen Butternut Winter Squash have 1.3 times more Iron and 1.5 times more Manganese than Acorn Winter Squash.
- While 100 g of Raw Acorn Winter Squash contain 1.3 times more Copper, 2.3 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Potassium than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Acorn Winter Squash contain similar levels of Calcium and Water per 100 grams.
- Both Frozen Butternut Winter Squash, Unprepared as well as Raw Acorn Winter Squash lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Butternut Winter Squash have 1.4 times more Carbohydrate and 2.2 times more Protein than Acorn Winter Squash.
- Both Frozen Butternut Winter Squash and Acorn Winter Squash offer comparable quantities of Fiber per 100 grams.
- 100 grams of Acorn Winter Squash provide inadequate amounts of Protein
- Both Frozen Butternut Winter Squash, Unprepared as well as Raw Acorn Winter Squash provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.