Nutrient Comparison: Butternut Winter Squash VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Butternut Winter Squash versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Butternut Winter Squash vs Tomatoes in Juice with Salt:
- 5 ounces of Butternut Winter Squash have 26.6 times more Vitamin A, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9, 1.7 times more Vitamin C and 2.4 times more Vitamin E than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.8 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.4 times more Vitamin K than Raw Butternut Winter Squash.
- 5 ounces of Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Butternut Winter Squash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Butternut Winter Squash vs Tomatoes in Juice with Salt:
- 5 ounces of Butternut Winter Squash have 1.5 times more Calcium, 1.4 times more Copper, 1.2 times more Iron, 3.4 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus and 1.8 times more Potassium than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 28.8 times more Sodium than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Tomatoes in Juice with Salt contain similar levels of Water per five ounces.
- Both Raw Butternut Winter Squash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Butternut Winter Squash have 3.4 times more Carbohydrate than Tomatoes in Juice with Salt.
- Both Butternut Winter Squash and Tomatoes in Juice with Salt offer comparable quantities of Sugars and Fiber per five ounces.
- Both Raw Butternut Winter Squash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.