Nutrient Comparison: Butternut Winter Squash VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Butternut Winter Squash versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Butternut Winter Squash vs Tomatoes in Juice with Salt:
- 14 ounces of Butternut Winter Squash have 26.6 times more Vitamin A, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9, 1.7 times more Vitamin C and 2.4 times more Vitamin E than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.8 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.4 times more Vitamin K than Raw Butternut Winter Squash.
- 14 ounces of Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Butternut Winter Squash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Butternut Winter Squash vs Tomatoes in Juice with Salt:
- 14 ounces of Butternut Winter Squash have 1.5 times more Calcium, 1.4 times more Copper, 1.2 times more Iron, 3.4 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus and 1.8 times more Potassium than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 28.8 times more Sodium than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Tomatoes in Juice with Salt contain similar levels of Water per 14 ounces.
- Both Raw Butternut Winter Squash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Butternut Winter Squash have 3.4 times more Carbohydrate than Tomatoes in Juice with Salt.
- Both Butternut Winter Squash and Tomatoes in Juice with Salt offer comparable quantities of Sugars and Fiber per 14 ounces.
- Both Raw Butternut Winter Squash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.