Comparing Nutrients in 500 calories Butternut Winter SquashVS Tomatoes in Juice with Salt
Weight per 500 calories
Butternut Winter Squash
1111g
Tomatoes in Juice with Salt
3125g
Butternut Winter Squash has 2.8 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Butternut Winter Squash or Tomatoes in Juice with Salt?
Butternut Winter Squash VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Butternut Winter Squash or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Butternut Winter Squash vs Tomatoes in Juice with Salt:
500 calories of Butternut Winter Squash have 9.5 times more Vitamin A and 1.2 times more Vitamin B5 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.2 times more Vitamin B1, 7.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B6, 1.7 times more Vitamin C and 6.6 times more Vitamin K than Raw Butternut Winter Squash.
Both Butternut Winter Squash and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 and Vitamin E per 500 calories.
Both Raw Butternut Winter Squash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Butternut Winter Squash vs Tomatoes in Juice with Salt:
500 calories of Butternut Winter Squash have 1.2 times more Magnesium than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Calcium, 2 times more Copper, 2.3 times more Iron, 1.4 times more Phosphorus, 1.5 times more Potassium, 3.9 times more Selenium, 80.9 times more Sodium, 2.3 times more Zinc and 3.1 times more Water than Raw Butternut Winter Squash.
Both Butternut Winter Squash and Tomatoes in Juice with Salt contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Butternut Winter Squash have 2.3 times more Omega 3 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 17.1 times more Omega 6, 3.3 times more Sugars, 3.7 times more Fructose, 2.7 times more Fiber and 2.2 times more Protein than Raw Butternut Winter Squash.
Both Butternut Winter Squash and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Butternut Winter Squash provide inadequate amounts of Omega 6
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3