Nutrient Comparison: Mashed Hubbard Winter Squash VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Mashed Hubbard Winter Squash versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mashed Hubbard Winter Squash vs Frozen Chopped Broccoli:
- 5 ounces of Mashed Hubbard Winter Squash have 3.8 times more Vitamin A than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 6.7 times more Vitamin B9, 8.7 times more Vitamin C, 10.2 times more Vitamin E and 81.1 times more Vitamin K than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Mashed Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Mashed Hubbard Winter Squash as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mashed Hubbard Winter Squash vs Frozen Chopped Broccoli:
- 5 ounces of Mashed Hubbard Winter Squash have 1.2 times more Copper than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 5.6 times more Calcium, 2.9 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 3.6 times more Phosphorus, 9.3 times more Selenium and 4.8 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Frozen Chopped Broccoli contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mashed Hubbard Winter Squash have 1.4 times more Carbohydrate and 2.2 times more Sugars than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Protein than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Frozen Chopped Broccoli offer comparable quantities of Omega 3 and Fiber per five ounces.
- Both Boiled and Mashed Hubbard Winter Squash as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.