Mashed Hubbard Winter Squash VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mashed Hubbard Winter Squash or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Mashed Hubbard Winter Squash vs Frozen Chopped Broccoli:
- 100 calories of Mashed Hubbard Winter Squash have 3.3 times more Vitamin A than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Vitamin B1, 4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 7.7 times more Vitamin B9, 10 times more Vitamin C, 11.7 times more Vitamin E and 93.6 times more Vitamin K than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per 100 calories.
- Both Boiled and Mashed Hubbard Winter Squash as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mashed Hubbard Winter Squash vs Frozen Chopped Broccoli:
- 100 kcal of Frozen Chopped Broccoli, Unprepared contain 6.5 times more Calcium, 3.3 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 4.1 times more Phosphorus, 10.8 times more Selenium, 5.5 times more Sodium and 5.5 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Frozen Chopped Broccoli contain similar levels of Copper, Potassium and Water per 100 calories.
- 100 calories of Mashed Hubbard Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Mashed Hubbard Winter Squash have 1.9 times more Sugars than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Protein than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Frozen Chopped Broccoli offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.
- Both Boiled and Mashed Hubbard Winter Squash as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.