Nutrient Comparison: Mashed Hubbard Winter Squash VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Mashed Hubbard Winter Squash versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mashed Hubbard Winter Squash vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Mashed Hubbard Winter Squash have 3.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Mashed Hubbard Winter Squash vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Mashed Hubbard Winter Squash have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.8 times more Iron, 2.1 times more Potassium and 59.6 times more Sodium than Boiled and Mashed Hubbard Winter Squash.
- Both Boiled and Mashed Hubbard Winter Squash as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mashed Hubbard Winter Squash have 4.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 4.2 times more Energy, 4 times more Carbohydrate and 1.5 times more Protein than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Mashed Hubbard Winter Squash provide inadequate amounts of Energy