Nutrient Comparison: Mashed Hubbard Winter Squash VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Mashed Hubbard Winter Squash versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mashed Hubbard Winter Squash vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Mashed Hubbard Winter Squash have 3.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Mashed Hubbard Winter Squash vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Mashed Hubbard Winter Squash have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.8 times more Iron, 2.1 times more Potassium and 59.6 times more Sodium than Boiled and Mashed Hubbard Winter Squash.
- Both Boiled and Mashed Hubbard Winter Squash as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mashed Hubbard Winter Squash have 4.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 4.2 times more Energy, 4 times more Carbohydrate and 1.5 times more Protein than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Mashed Hubbard Winter Squash provide inadequate amounts of Energy