Comparing Nutrients in 100 calories Mashed Hubbard Winter SquashVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Mashed Hubbard Winter Squash
333g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 4.2 times more energy per unit of mass than Boiled and Mashed Hubbard Winter Squash, which is average in comparison to other foods. Mashed Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Mashed Hubbard Winter Squash or Frozen Roasted Potatoes with Salt?
Mashed Hubbard Winter Squash VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mashed Hubbard Winter Squash or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Mashed Hubbard Winter Squash vs Frozen Roasted Potatoes with Salt:
100 calories of Mashed Hubbard Winter Squash have 16.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Mashed Hubbard Winter Squash vs Frozen Roasted Potatoes with Salt:
100 calories of Mashed Hubbard Winter Squash have 2.8 times more Calcium, 2.4 times more Iron, 2 times more Potassium and 5.7 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 14.1 times more Sodium than Boiled and Mashed Hubbard Winter Squash.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Mashed Hubbard Winter Squash have 18 times more Sugars, 4.7 times more Fiber and 2.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Mashed Hubbard Winter Squash and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.