Nutrient Comparison: Mashed Hubbard Winter Squash VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Mashed Hubbard Winter Squash versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mashed Hubbard Winter Squash vs Frozen Roasted Potatoes with Salt:
- 1 pound of Mashed Hubbard Winter Squash has 3.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Mashed Hubbard Winter Squash vs Frozen Roasted Potatoes with Salt:
- 1 pound of Mashed Hubbard Winter Squash has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.8 times more Iron, 2.1 times more Potassium and 59.6 times more Sodium than Boiled and Mashed Hubbard Winter Squash.
- Both Boiled and Mashed Hubbard Winter Squash as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mashed Hubbard Winter Squash has 4.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 4.2 times more Energy, 4 times more Carbohydrate and 1.5 times more Protein than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Mashed Hubbard Winter Squash provide inadequate amounts of Energy