Nutrient Comparison: Mashed Hubbard Winter Squash VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Mashed Hubbard Winter Squash versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mashed Hubbard Winter Squash vs Potato Skin:
- 1 pound of Mashed Hubbard Winter Squash has more Vitamin A and 2 times more Vitamin B1 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Potato Skin provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Mashed Hubbard Winter Squash as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Mashed Hubbard Winter Squash vs Potato Skin:
- 1 lb of Raw Potato Skin contains 3 times more Calcium, 9 times more Copper, 11.6 times more Iron, 1.8 times more Magnesium, 4.8 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium and 3.5 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium and Zinc
- Both Boiled and Mashed Hubbard Winter Squash as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mashed Hubbard Winter Squash has 9.7 times more Omega 3 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.9 times more Energy, 1.9 times more Carbohydrate and 1.7 times more Protein than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Potato Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Mashed Hubbard Winter Squash provide inadequate amounts of Energy
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Mashed Hubbard Winter Squash as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one pound.