Raw Potato Skin has 1.9 times more energy per unit of mass than Boiled and Mashed Hubbard Winter Squash, which is low in comparison to other foods. Mashed Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Mashed Hubbard Winter Squash or Potato Skin?
Mashed Hubbard Winter Squash VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mashed Hubbard Winter Squash or Potato Skin?
Lets compare vitamin content per 500 calories of Mashed Hubbard Winter Squash vs Potato Skin:
500 calories of Mashed Hubbard Winter Squash have more Vitamin A, 3.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.9 times more Vitamin B5 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.6 times more Vitamin B3 than Boiled and Mashed Hubbard Winter Squash.
Both Mashed Hubbard Winter Squash and Potato Skin provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Mashed Hubbard Winter Squash as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Mashed Hubbard Winter Squash vs Potato Skin:
500 calories of Mashed Hubbard Winter Squash have 2.1 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.6 times more Calcium, 4.7 times more Copper, 6 times more Iron, 2.5 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
Both Mashed Hubbard Winter Squash and Potato Skin contain similar levels of Magnesium and Potassium per 500 calories.
Both Boiled and Mashed Hubbard Winter Squash as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Mashed Hubbard Winter Squash have 18.8 times more Omega 3 and 2.2 times more Fiber than Potato Skin.
Both Mashed Hubbard Winter Squash and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Mashed Hubbard Winter Squash as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.